2008/06/26 - Introducing exercise early 'is vital' in tackling obesity

Something as simple as holding a baby in water at the swimming pool could reduce the risk of obesity, it has been claimed. The Sun has recommended a number of tips to help parents keep their children fit and healthy.

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Mother-and-toddler groups or baby classes at local leisure centres are great ways of introducing little ones to activities at an early age, it advised, as they can experience things such as yoga and dance.

Teaching toddlers to walk as much as possible and taking them to play outside is also a great way to involve exercise in their routine, it continued.

Fitness expert Nicki Waterman said: "Healthy children should be introduced to exercise as early as possible. Whether it's swimming, football or dancing, find something they enjoy and encourage them by joining in too."

According to a government report, the number of under-20 year olds who are obese could ride from ten per cent to 15 per cent by 2025.

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