Woman with buggy

New Mum Fitness

Getting fit after giving birth is very personal and often depends on the woman and delivery. It’s important to consult your doctor before exercising as strenuous activity too soon can… Read more »

Sleep-Tricks

Coping with Clock Changes

This Sunday the clocks go back in an attempt to make the most of natural daylight. Whilst it’s only an hours difference, it can often affect the delicate sleeping patterns… Read more »

Inspirational Parent Claire Lomas

Meet Inspirational Parent Claire Lomas

“Since my accident I’ve had the best days of my life.” Paralysed from the chest down in a riding accident, Claire Lomas is a truly inspirational parent.